TV presenter, outdoor lover, and wellbeing warrior Julia Bradbury is on a mission to boost her healthspan — and she’s inviting you to join the journey.
After her breast cancer diagnosis, Julia became her own test subject, exploring cutting-edge science, ancient healing, and natural remedies to find out what truly works.
Now, in Hack Yourself Healthy, she shares her most powerful discoveries — from cryotherapy and DNA testing to forest bathing and breathwork — so we can all live better, longer, stronger.
What’s in the Book?
A toolkit for modern wellbeing, packed with real-life hacks and expert insight.
Highlights include:
- Breathe like a rockstar: Guided by Chris Martin’s own breathing coach
- Cryotherapy & sauna benefits for stress, inflammation & metabolism
- Foods that heal: from tart cherries to “good mould” for your gut
- Flex, stretch & strengthen — movement that fits your lifestyle
- Rewild your routine: grounding, earthing & barefoot walks
- Decode your DNA: saliva, hormones, and testing your way to health
- Mental resilience tools: AAA mindset, journaling, friendship formula
Buy Now
Get your personalised copy from Julia!: click here
Hack Yourself Healthy is available from all major retailers.
– Buy the Book at Waterstones
– Order on Amazon
– Support your local bookshop
Looking for the nearest tour event? Check the dates below and join us!
Book Tour
Meet Julia Bradbury live this September! Get your book signed, hear her story, and discover easy ways to hack your own health.
Book Tour Dates & Locations:
- Mon 15 Sept: Booka Bookshop, Oswestry
- Tues 16 Sept: Plackitt & Booth, Lytham
- Wed 17 Sept: Linghams, Wirral
- Tues 23 Sept: Toppings & Co., Bath
- Thurs 25 Sept: Chorleywood Bookshop, Chorleywood
- Fri 26 Sept: Waterstones, Canterbury
Sunday 5 October
Salt Marsh Coast Walking Festival, Maldon
Fireside Chat with Wanderlust Editor Elliot Wellsteed-Crook & JB
saltmarshcoastwalkingfestival.co.uk
Tickets released soon
Wednesday 08 October
Henley Literary Festival
Tickets released soon
Tuesday 14 October
Cheltenham Literary Festival
Tickets released soon
Thursday 16 October
Tennants Leyburn
Fireside Chat with BBC radio presenter Richard Wells & JB
Tickets released soon
Sunday 19 October
Corn Exchange, Stamford
Fireside Chat with Rob Persani & JB
stamfordcornexchange.co.uk/fireside-chat-with-julia-bradbury
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